Yoga
Join a Mindful Yoga Class
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Based on Hatha techniques, I aim to deliver approachable yoga classes with a light sense of humour. Focussing on breath control and correct alignment, you can build a deeper awareness of your wellbeing and improve your health and fitness.
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Whether you are a brand new beginner or an experienced yogi, after a purely physical workout or in need of the tools to release stress and improve your mindset, I will aid you to achieve your goal and guide you through the postures, offering alternatives and props to suit your ability.
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Classes
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Tuesdays from 7pm at Plymstock Parish Hall, Church Road, PL9 9BD
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Thursdays from 7pm at Torpoint Council Chambers, Buller Road, PL11 2LD
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£10 per session Pay As You Go (Cash or Card accepted)
or
subscribe for £35 per month​ ​​
​​​It's Your Body, Your Style of Yoga
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We are all different in so many ways and in my mindful yoga sessions, we fully appreciate and accept you for who you are and what you can do.
You do not need to aim for some "perfect" posture seen on an advert, you are not in competition with anyone else, and there are no tests to pass.
You are welcome to give as little or as much effort as you need, and to explore the postures to find what suits you best.
Throughout my sessions, I will give clear instructions and verbal cues to help you be aware of your body and guide you into the right posture. I will only intervene and physically correct your posture if I feel you are at risk of injury.
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I offer mats, blocks and straps to use during the session, which can be used to unlock and enhance your practice.​
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Corporate, Education and Events
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I can deliver engaging and enjoyable sessions for businesses, schools and events, tailored to your request. It could be an introduction to yoga, a relaxing session for stressed pupils and employees, a fun session to celebrate an event or anything in between!
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Sessions are £50 for 60 minutes for a group of up to 12 people.
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Your Yogi
Hi, I'm Myles, a veteran of HM Armed Forces with over a decade of service. My passion for complementary therapy, yoga and martial arts has led me to create Valley Spirit Health and Fitness, to help others find a way to improve their health and wellbeing.​​ In my spare time I enjoy reading, working on arts and crafts projects, growing my own food and going on woodland walks with my wife and daughter.
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