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At Valley Spirit Health and Fitness, I offer Reflexology treatments, Taekwondo classes and Yoga sessions to help you improve your wellbeing and lifestyle.

Taekwondo

Learn the Korean martial art of Taekwondo.

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Develop your fitness, self defence skills and confidence, with classes available for;

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  • Tiny (4-7 year old) 

  • Junior (7-12 year old)

  • Adult (12 years and up)

Yoga

Join our mindful Yoga classes, based on traditional Hatha techniques to develop your physical and mental fitness.

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With beginner friendly sessions, mats and props are available. You can jump right in and experience the benefits Yoga has to offer your mind, body and soul. 

Reflexology

Boost your bodies natural healing abilities and bring yourself back to balance with a range of reflexology treatments.

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Reflexology could help you to;

  • Reduce stress and anxiety

  • Recover from illness and injury

  • Improve conception and fertility 

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